I thrive in the summer. I have increased energy, vitality and positivity as well as decreased colds and viruses, lethargy and the urge to stay under a blanket and watch Netflix.  Summer is like a super vitamin for our health. There is a science to summer’s extra serving of happiness. There are easy, cost free […]

On a scale of  -10 to +10, how satisfied are you with your life? Now ask yourself, what would help you move up one or two points right now? Not when you can afford a vacation… not when your partner apologizes… but right here in this moment? Last week, I spoke to 150 leaders at […]

(Spoken From Your Average, Far from Woo Woo, Skeptic) “Namaste, vinyasa, savasana”…. What in the world are these yogis saying!? They speak an entirely different language that can’t possibly resonate with the norm.  Tell me again about how I need to activate and balance my chakras. Or better yet, speak to me in sanskrit like […]