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You're Invited to Rise!

+ FREE FOR ALL! +

We may not be able to gather in person for our annual Weekend Getaway, but we can still come together for a weekend filled with workshops, classes & community!

Weekend Retreat Schedule

Connect, Move & Be Inspired.

The Weekend Retreat schedule is filled with opportunities for self-care! 

– LIVE WORKSHOPS – Be guided in modalities for self-discovery and engage in connected conversations.

– LIVE CLASSES – Experience movement and relaxation.

PARTICIPATE IN AS MANY AS YOUR HEART DESIRES!

Friday, 5/29

Kick off the weekend with Rise Gatherings co-founders Rachel and Tami as they guide you through activities that help you feel grounded, inspired and more connected to yourself and other women. 

Join Aubrey for a 30 minute evening breath practice as we step into the present moment, flowing from one breath to the next. We will invite flow into our lives as we breathe through shifting realities of ourselves and the world. 

Saturday, 5/30

Experience a fun-filled total body workout! Marie, Inspirational Movement Coach,  will have you embracing your own strength as she challenges you to extend yourself further. Open to all levels for we are all our own masterpieces evolving!

Join Kimmay, Self Love Coach and Undergarment Educator for a dynamic workshop on the 9 facets that make up true confidence and how to uncover your version of your most confident self!

Julia, founder of The Forest Bathing Club and author of The Healing Magic of Forest Bathing, will guide us to our own true nature in a virtual forest bathing experience. Join from inside your home or outside — if you’re outside, find a comfortable spot where you can lay down and rest. 

During this time of social distancing many of us have found ourselves in isolation where touch is not safe to receive from others. While that can feel lonely,  we also have a beautiful opportunity to offer ourselves the healing touch we need. In this workshop Sarah, Thai Yoga Therapist, will lovingly guide you in self-massage techniques for your whole body. 

Margot leads a shake your soul warm up to reconnect to your inner dancer…followed by a Rise style dance party. Let go of your reasons to say ‘no’ and show up for a true Rise experience you won’t forget!  Open to all ages and humans! Invite your family and friends to join you!

Dance for an hour or jump in anytime!

Sunday, 5/31

Join Jenny for an accessible yoga/movement class that grounds and uplifts you by exploring how postures in your body are both challenging and supportive, and how everything we think, feel and do is connected. You’ll leave feeling a renewed sense of balance and strength, ready to conquer whatever comes your way.

Marcy and Kori, creators of Vitamin R, will seal the weekend with some uplifting activities to celebrate and honor ourselves! Make a piece of Memory Art to capture your joy and growth and re-enter your life with new energy and connections.

Women smile and raise their hands in celebration at the end of the dock with a lake behind them.
PLAYLIST FOR THE WEEKEND!
The annual Weekend Getaway attendees would’ve received this playlist for their road trip.
We want you all to enjoy it!
 

"Rise is an amazing, warming experience, where I rediscovered "ME" and made many new connections!"