Mind and Body

Summer is a Super Vitamin

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I thrive in the summer. I have increased energy, vitality and positivity as well as decreased colds and viruses, lethargy and the urge to stay under a blanket and watch Netflix.  Summer is like a super vitamin for our health. There is a science to summer’s extra serving of happiness. There are easy, cost free […]

Empowerment

Five Misconceptions about Women’s Retreats

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(Spoken From Your Average, Far from Woo Woo, Skeptic) “Namaste, vinyasa, savasana”…. What in the world are these yogis saying!? They speak an entirely different language that can’t possibly resonate with the norm.  Tell me again about how I need to activate and balance my chakras. Or better yet, speak to me in sanskrit like […]

Empowerment

Crystals 101

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Let me start by telling you that I am not a crystal expert.  I am a crystal enthusiast. I am a Traditional Chinese Medicine practitioner by trade and so I am into lots of things – acupuncture, cupping, herbs, meditation, and well now crystals.  My crystal collection started organically and has turned into quite the […]

Empowerment

Free to Be Me

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In the spring of 2018 my mom and I signed up for a women’s retreat in the Pocono Mountains called Rise Gatherings. We spent the weekend with women ages 15 – 75 from all over the country. The days were filled with workshops that challenged me to paint my wildest dreams, practice Buti Yoga, and […]

Nourishment

Forest Bathing is a Daily Practice

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When I first started the Forest Bathing Club in 2015, I had to explain to people what forest bathing was and why they needed it. Flash forward a few years to today and now forest bathing, the evidence-based Japanese practice of connecting to nature as a way to destress and heal, has become so popular […]

Business and Leadership

Choose Joy Over Perfection

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What if this year, you gave up perfection and stepped into more joy? What would it look like to give yourself the gift of space and of time? What if instead of burdens and ‘shoulds’ you stepped into possibilities and ‘coulds’? For me this shift has been the most transformative realization in my life. I […]

Business and Leadership

Embracing Authenticity

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“Be who you are and say what you mean, because those who mind don’t matter, and those that matter don’t mind.“  — Dr. Seuss These simple words are so profound when you take a moment to realize what they are saying. They are an invitation to be exactly who you are, unabashedly, and to put […]