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Tag: retreats

Body

Skin Care is More Than Skin Deep – All About Self Myofascial Release

Posted on May 8, 2019August 15, 2019

Skin health is much more than what lies on the surface. Here in Colorado, where RAD is from, we use hydrating creams on our face daily, but we don’t stop there. There are a lot of little muscles in your face that contort and shape themselves to make hundreds of facial expressions on a daily […]

Wellness

You Need This: 10 Ways a Women’s Weekend Will Change Your Life

Posted on April 16, 2017April 12, 2018

Yoga classes, smoothies, and inspirational articles will give you a daily dose of wellness, but retreating to a new setting to be empowered with other women breathes new light into your life. I’ve led and attended wellness experiences, yoga retreats, and spa getaways. Each has a unique way of transporting me out of my head […]

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