Nature

Hiking and Outdoor Adventure Essentials

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It’s summertime, which means a lot of us are spending more time outdoors so we’re here to give you a hiking and outdoor adventure essentials guide. Hiking is definitely our THING and we commit to getting out on the trails regularly. We feel so blessed to live in an area between the Pisgah National Forest […]

Mind and Body

Summer is a Super Vitamin

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I thrive in the summer. I have increased energy, vitality and positivity as well as decreased colds and viruses, lethargy and the urge to stay under a blanket and watch Netflix.  Summer is like a super vitamin for our health. There is a science to summer’s extra serving of happiness. There are easy, cost free […]

Nourishment

Forest Bathing is a Daily Practice

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When I first started the Forest Bathing Club in 2015, I had to explain to people what forest bathing was and why they needed it. Flash forward a few years to today and now forest bathing, the evidence-based Japanese practice of connecting to nature as a way to destress and heal, has become so popular […]