Rise U

Not at all! You pick and choose what you want to attend and what works for your schedule. 

Yes! Workshops are recorded and added to the on-demand library for you to access at your leisure. 

Rise U is an intimate shared experience with most workshops and circles ranging from 10 – 30 participants. By limiting the number of women in each semester cohort we ensure that you feel seen and heard! You will always have opportunities to ask questions and participate should you want to during circles and workshops. 

Nope! Just as you always have the opportunity to participate, you also have the option to turn off your video and just listen. 

You’ll have access to recorded workshops from past semesters including Strengthen Your Intuition, Parenting During Challenging Times, Sound Healing, Self Massage, Building Your Health and Resilience, Breathing for Social Justice, Making the Change You Want to See in the World – and so many more!

There are also a variety of classes for your mind and body including Intensati, Yoga, Qigong, Breathwork, Strength, Meditation and many more featuring the Rise Team that you can access anytime you wish! 

Totally! All you need is the ability to logon to zoom or hit “play” on a pre-recorded video. We are here to help you should you need it!

You! Seriously, Rise U is designed for all self identifying women from high school age to the golden years. Our strength is our diversity in age, background and location. What we have in common is a desire to learn in a supportive community and grow together. The power of our learning experience resides in the context of connection with each other.