Simple Ways to Soothe Anxiety – Sarah Seely

Simple Ways to Soothe Anxiety

with Sarah Seely

Soothe + Heal Your Nervous System

Many of us are feeling increased anxiety and stress at this time. This is a natural, biological response to danger – but it is exhausting and can adversely effect our quality of life if left unchecked. Sarah will share her favorite somatic tools for soothing anxiety, healing stressed out nervous systems,  and maintaining a steady sense of peace during difficult times.