How to Heal Your Gut – Lauren Houser

How to Heal Your Gut

with Lauren Houser

Integrative + Functional

Our gut is colonized with trillions of bacteria that are essential in keeping us safe and feeling well. We will explore our body’s digestive system and how its balance is linked to energy levels, hormone balance, systemic inflammation and even mood. We will discuss the importance of the microbiome, integrative and functional testing, 5R approach to healing your gut and practical nutrition and lifestyle tips to optimize your gut health.