Breathwork 101 – Aubrey Howard

Flow With Breath

with Aubrey Howard

Breathe + Feel

Transformational Breath is a profound and deeply transformative breathing process that helps identify, reprogram or integrate negative core beliefs and behaviors, replacing them with new feelings of passion, joy and hope. Breath allows us to experience a hidden and dynamic part of the mystical self by utilizing the energy of the Universal Life-force created through the unique breathing techniques used in Transformational Breath. Discover your own unique breathing pattern, begin to open your breath, and feel the dramatic shift in your life as a result!