Mindfulness Meditation – Jacquie OMalley

Mindfulness Meditation

with Jacquie O'Malley

Come Home to Your Breath

The gift of presence can be found by coming home to our breath. This practice will help you to pay attention  to the beauty present in the body by focusing on your breath and sensations in the body. If we can train our mind to continually connect here we will feel more love, kindness and peace.