Harmonize Your Health

Harmonize Your Health

August 2020

Nourishing Your Body

No one said it better than Hippocrates when he said “Let food be thy medicine, and let medicine be thy food.” As humans, we need to nourish our bodies with food for survival, but we can do more than just survive – we can thrive! Learn the basics of how to shift your diet and incorporate more plant based foods, including a cooking demo for outta this world coconut bacun.

August Recipes

Breakfast Berry Antioxidant Smoothie

Breakfast Berry Antioxidant Smoothie

A delicious & nutritious way to start your day
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Buddha Bowl

Buddha Bowl

Loads of goodness in 1 bowl!
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Black Bean Brownies

Black Bean Brownies

Gluten free delicacy for dessert!
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Cashew Cheese Pasta

Cashew Cheese Pasta

Creamy & dairy free!
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