Chair Yoga – Gilda Smith

Chair Yoga

with Gilda

Subtle Body + Earth Elements

Learn about the elements of the conscious mind as you explore the gross and subtle bodies. The 5 elements: Earth – the gross body – Collecting information but not assimilating our external environment, Water – our emotional body – What we like and dislike wavers like the many different bodies of water in nature. Fire – assimilates our experience – How we move through our environment, our actions, from what we’ve taught our deepest conscious body. Air – the inner taught and conditioned mind – Hard wired by emotions and ignorance or intellectual. Ether – purest conscious mind – We seek, for here, we are most divine, here our soul resides in unconditional love.