‘Forest bathing’ may be the next best wellness practice you never heard of
Posted onIf you accompany Tami Astorino and Rachel Rubin into the forest, you’re in for an invitation to explore — gently, slowly, one sense at a time. Look around with fascination rather than focused attention, they will tell you. Listen for sounds nearby and far away — rustling of leaves, birdsong, insects. Breathe deeply and smell […]