Empowerment

Reluctant Riser – Part III

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Reluctant Riser Part III:  Deep Sigh Yoga  I thought I was moving only slightly out of my comfort zone when I selected two yoga-ish classes to attend during my Weekend Getaway.  The weekend isn’t yoga-centered; it’s yoga-optional, and I’m neither a yoga devotee nor skeptic, I like a good stretch and appreciated having the time […]

Empowerment

The Reluctant Riser – Part II

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Another workshop I attended during my Weekend Getaway was an Introduction To Clean Eating. While I believe in the environmental and health benefits of clean eating, I have never been organized or disciplined enough to change my habits when it comes to preparing meals. And frankly, I like my daily cheese fix and hamburgers with […]