Empowerment

The Reluctant Riser – Part II

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Another workshop I attended during my Weekend Getaway was an Introduction To Clean Eating. While I believe in the environmental and health benefits of clean eating, I have never been organized or disciplined enough to change my habits when it comes to preparing meals. And frankly, I like my daily cheese fix and hamburgers with […]

Empowerment

Rise TV – Ep 02 – Optimize Your Health

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Rise Gatherings Co-Creator, Rachel Rubin, chats with Integrative and Functional Medicine Nurse Practitioner, Lauren Houser, about optimizing your health and the power of knowledge. Lauren Houser will be facilitating “How To Heal Your Gut” and “Optimize Your Thyroid” workshops at Rise Gatherings 2020 Weekend Getaway in the Pocono Mountains on May 29-31! Lauren Houser’s private […]