Empowerment

ON INTUITION

Posted on

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” – Albert Einstein We live in a world that values education, facts and science. A world that demands our credentials before hearing what we have to say. This emphasis on the scholar mind, rather than the […]

Mind and Body

Summer is a Super Vitamin

Posted on

I thrive in the summer. I have increased energy, vitality and positivity as well as decreased colds and viruses, lethargy and the urge to stay under a blanket and watch Netflix.  Summer is like a super vitamin for our health. There is a science to summer’s extra serving of happiness. There are easy, cost free […]

Empowerment

Crystals 101

Posted on

Let me start by telling you that I am not a crystal expert.  I am a crystal enthusiast. I am a Traditional Chinese Medicine practitioner by trade and so I am into lots of things – acupuncture, cupping, herbs, meditation, and well now crystals.  My crystal collection started organically and has turned into quite the […]

Mindfulness

From One New Mama to Another

Posted on

When my first child was just a few hours old, my then 7 year old niece was among the first visitors to arrive. When she entered my hospital room her dad leaned down and said “she’s been coughing today, I think she’s pretending to have a cold, but I warned her that whether she can hold […]

Empowerment

Cure The Chaos

Posted on

Louise Clarke regularly shares this important message with her listeners on her podcast, “Parenting in the Think of It.” She believes that developing an awareness for what causes us the most mental and physical chaos is so very important (especially for busy moms) and shares with you here how you can begin to cure the […]

Business and Leadership

Choose Joy Over Perfection

Posted on

What if this year, you gave up perfection and stepped into more joy? What would it look like to give yourself the gift of space and of time? What if instead of burdens and ‘shoulds’ you stepped into possibilities and ‘coulds’? For me this shift has been the most transformative realization in my life. I […]