A few weeks ago I was working with one of my clients. She was tired. She was stressed. She was trying to be so many things to so many people. She was totally burnt out. And I said to her you know what, I am starting think that maybe this whole Wonder Woman thing is doing […]
Original post from BookRetreats can be found here. You are a pure beam of light. You are a goddess. Do you feel like a goddess, right now? Or have you allowed yourself to forget? There’s no shame in forgetting that we, as women, are the embodiment of all that is powerful, life-giving, and divine in […]
Untangle the overcomplicated world of food and nutrition. Learn how to mindfully and sustainably nourish the body through an abundant and wholesome plant based diet. From the science to the spiritually, Caroline shares knowledge and wisdom, as well as personal stories to inspire you to feed your unique and divine body and spirit at our […]
Blair Badenhop talks with Rachel Rubin about her life and business, vulnerability, Rise Gatherings and more. Get to know Rise’s co-founder – Rachel Rubin with this podcast!
by Caroline Cunningham, Be Well Philly Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of wellness, we were all, understandably, very stoked. I mean, reliving your childhood camp experiences while celebrating women empowerment and working on your physical and […]
Written by: Tami Astorino, co-creator of Rise Gatherings You are probably familiar with the “flight or fight” stress response. The idea that we have a primitive instinct to run or ramp up for a duel when faced with stress. The stress response causes the body to secrete stress hormones (adrenaline, cortisol, norepinephrine and others) into […]
This ladies-only camp experience comes complete with yoga, meditation, hiking, kayaking, acupuncture and more. Originally published by Adjua Fisher on 3/22/2017 in phillymag.com Ladies, ladies, ladies: Go ahead and clear your schedules for May 12th through 14th. That, my friends, is when the ladies behind Rise Gatherings will be putting on their very first “women’s […]