Reluctant Riser Part III: Deep Sigh Yoga I thought I was moving only slightly out of my comfort zone when I selected two yoga-ish classes to attend during my Weekend Getaway. The weekend isn’t yoga-centered; it’s yoga-optional, and I’m neither a yoga devotee nor skeptic, I like a good stretch and appreciated having the time […]
We are all striving for balance, both in our daily lives and in our bodies. This is particularly true of our endocrine system or hormones. Hormones are chemical messengers that govern many aspects of our well-being; from hunger and mood to hair growth and reproduction. They are constantly changing and responding to the environment (stress, […]
Original post from Yoga Journal can be found here. Sure, a week-long yoga retreat is what you really want. But if you think you won’t get a lot out of a one-day getaway, think again. As a mom of three and full-time midwife, I feel like I am constantly treading water—barely able to keep my […]
Rise Gathering’s annual weekend 2018 is set on the beautiful 450-acre lake-front property of Trail’s End in the Pocono Mountains of Pennsylvania. Glamp in style in rustic cottages, set between trees and steps to the lake. A camp setting fun with no tents or bunk beds. Lakeside serenity in quaint cabins in the Poconos Mountains – […]
Blair Badenhop talks with Rachel Rubin about her life and business, vulnerability, Rise Gatherings and more. Get to know Rise’s co-founder – Rachel Rubin with this podcast!