Empowerment

ON INTUITION

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“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” – Albert Einstein We live in a world that values education, facts and science. A world that demands our credentials before hearing what we have to say. This emphasis on the scholar mind, rather than the […]

Mind and Body

Summer is a Super Vitamin

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I thrive in the summer. I have increased energy, vitality and positivity as well as decreased colds and viruses, lethargy and the urge to stay under a blanket and watch Netflix.  Summer is like a super vitamin for our health. There is a science to summer’s extra serving of happiness. There are easy, cost free […]

Empowerment

Five Misconceptions about Women’s Retreats

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(Spoken From Your Average, Far from Woo Woo, Skeptic) “Namaste, vinyasa, savasana”…. What in the world are these yogis saying!? They speak an entirely different language that can’t possibly resonate with the norm.  Tell me again about how I need to activate and balance my chakras. Or better yet, speak to me in sanskrit like […]

Empowerment

Five Ways a Mala Changed My Life

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Mala beads have been used for thousands of years as a tool to support meditation and as a means of staying connected to a spiritual practice (what’s a mala?). Personally, I didn’t fully understand their value until one became my anchor to sanity. At a particularly rough time in my life, japa meditation—a practice in […]