EmpowermentExercise and FitnessMind and BodyMindfulnessNourishmentParentingWellnessWomen’s Health

5 Lessons I Learned on a One-Day Retreat

Original post from Yoga Journal can be found here.

Sure, a week-long yoga retreat is what you really want. But if you think you won’t get a lot out of a one-day getaway, think again.

As a mom of three and full-time midwife, I feel like I am constantly treading water—barely able to keep my head above surface level as I juggle carpools, after-school activities, two 24-hour shifts at a busy Philadelphia hospital, finding time to connect with my husband, friends, and family, and more. And, while I manage on most days to wake up at 5 a.m. to squeeze in a yoga practice, run, or spin class before the rest of my house wakes up, the time I carve out for myself is limited, at best.

Which is why I’ve been longing to go on a yoga retreat for a while now, and find myself daydreaming about a solid week of meditation and asana practice each morning, mid-afternoon naps in a hammock, and nights spent luxuriating over organic greens and inspiring dinner-table conversations. (No 3-year-old, sweet-potato slinging to contend with! Dreamy!)

Yet while it was clear to me that I needed some kind of getaway that involved more than an early morning sweat session or guzzling coffee with my mom friends, leaving family- and work-life behind just wasn’t in the cards. Which is why the Rise Gatherings Day of Renewal Retreat, a one-day event designed specifically to nourish and empower women, intrigued me. I could swing a one-day getaway—but would it make that much of an impact? Turns out the answer is a resounding yes. Here’s what this day-long retreat taught me—and how it’s reconnected me with the true purpose of my yoga practice at this point in my life.