Empowerment

Crystals 101

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Let me start by telling you that I am not a crystal expert.  I am a crystal enthusiast. I am a Traditional Chinese Medicine practitioner by trade and so I am into lots of things – acupuncture, cupping, herbs, meditation, and well now crystals.  My crystal collection started organically and has turned into quite the […]

Empowerment

Free to Be Me

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In the spring of 2018 my mom and I signed up for a women’s retreat in the Pocono Mountains called Rise Gatherings. We spent the weekend with women ages 15 – 75 from all over the country. The days were filled with workshops that challenged me to paint my wildest dreams, practice Buti Yoga, and […]

Nourishment

Forest Bathing is a Daily Practice

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When I first started the Forest Bathing Club in 2015, I had to explain to people what forest bathing was and why they needed it. Flash forward a few years to today and now forest bathing, the evidence-based Japanese practice of connecting to nature as a way to destress and heal, has become so popular […]