We all know that we should eat more fruits and vegetables. So I am not telling you anything you don’t know! The question is why are they so good for you? There are many scientific studies that have shown why these foods are so important to our overall health. Even Popeye knew that spinach was […]
Everyone who showed up for Rise was welcoming, kind, genuine, respectful, warm sincere and wanting to truly connect, learn and share with the focused intention to help themselves and others. There was no space for judgement of any kind, only seeing into and holding space for collective worth, struggles, and brightness.
Do you know how much food waste ends up in our landfills? And did you know that food waste doesn’t decompose properly in landfills and produces methane gas, a contributor to climate change? While limiting waste can be hard, reducing food waste is one of the easiest, most affordable and and very effective ways we can combat […]