Mind and Body

Tend and Befriend: The Science Behind Sisterhood

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Written by: Tami Astorino, co-creator of Rise Gatherings You are probably familiar with the “flight or fight” stress response. The idea that we have a primitive instinct to run or ramp up for a duel when faced with stress. The stress response causes the body to secrete stress hormones (adrenaline, cortisol, norepinephrine and others) into […]