Nourishment

GBOMBS for Your Health

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We all know that we should eat more fruits and vegetables. So I am not telling you anything you don’t know! The question is why are they so good for you? There are many scientific studies that have shown why these foods are so important to our overall health. Even Popeye knew that spinach was […]

Mind and Body

There’s a New Summer Camp for Adults in the Poconos (And It Sounds Lovely)

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This ladies-only camp experience comes complete with yoga, meditation, hiking, kayaking, acupuncture and more.  Originally published by Adjua Fisher on 3/22/2017 in phillymag.com Ladies, ladies, ladies: Go ahead and clear your schedules for May 12th through 14th. That, my friends, is when the ladies behind Rise Gatherings will be putting on their very first “women’s […]