We all know that we should eat more fruits and vegetables. So I am not telling you anything you don’t know! The question is why are they so good for you? There are many scientific studies that have shown why these foods are so important to our overall health. Even Popeye knew that spinach was going to save the day!
Yoga classes, smoothies, and inspirational articles will give you a daily dose of wellness, but retreating to a new setting to be empowered with other women breathes new light into your life.
I’ve led and attended wellness experiences, yoga retreats, and spa getaways. Each has a unique way of transporting me out of my head and into my heart. I’ve also felt the energy of being in women’s circles and enjoyed renewed strength when I connect with a diverse group of women and their unique spirits. I know firsthand that magic happens in these spaces.