Wellness

Sneak Peak: Rise’s Annual Weekend Menu

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Rise Gathering Weekend is committed to fueling your body, mind and soul and that includes amazing meals! Our weekend menu is designed to give you the most freshly prepared, wholesome nourishment throughout the weekend with ideas to bring home to your kitchen! There is something for everyone – vegan, paleo, gluten free, you name it.

Mind and Body

Be Well Philly Reports…This Dreamy Poconos Summer Camp for Adults is Back — With Some Serious Upgrades

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by Caroline Cunningham, Be Well Philly Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of wellness, we were all, understandably, very stoked. I mean, reliving your childhood camp experiences while celebrating women empowerment and working on your physical and […]

Mind and Body

Tend and Befriend: The Science Behind Sisterhood

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Written by: Tami Astorino, co-creator of Rise Gatherings You are probably familiar with the “flight or fight” stress response. The idea that we have a primitive instinct to run or ramp up for a duel when faced with stress. The stress response causes the body to secrete stress hormones (adrenaline, cortisol, norepinephrine and others) into […]