Louise Clarke regularly shares this important message with her listeners on her podcast, “Parenting in the Think of It.” She believes that developing an awareness for what causes us the most mental and physical chaos is so very important (especially for busy moms) and shares with you here how you can begin to cure the […]
Erin Taylor has talked many times on her podcast about how a child’s behavior is an iceberg. But now, she’s talking about how YOUR behavior is an iceberg too…as well as every single person you come into contact with!
What if this year, you gave up perfection and stepped into more joy? What would it look like to give yourself the gift of space and of time? What if instead of burdens and ‘shoulds’ you stepped into possibilities and ‘coulds’? For me this shift has been the most transformative realization in my life. I […]
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate […]
Original post from Yoga Journal can be found here. Sure, a week-long yoga retreat is what you really want. But if you think you won’t get a lot out of a one-day getaway, think again. As a mom of three and full-time midwife, I feel like I am constantly treading water—barely able to keep my […]
“Be who you are and say what you mean, because those who mind don’t matter, and those that matter don’t mind.“ — Dr. Seuss These simple words are so profound when you take a moment to realize what they are saying. They are an invitation to be exactly who you are, unabashedly, and to put […]
Everyone who showed up for Rise was welcoming, kind, genuine, respectful, warm sincere and wanting to truly connect, learn and share with the focused intention to help themselves and others. There was no space for judgement of any kind, only seeing into and holding space for collective worth, struggles, and brightness.
Rise Gathering’s annual weekend 2018 is set on the beautiful 450-acre lake-front property of Trail’s End in the Pocono Mountains of Pennsylvania. Glamp in style in rustic cottages, set between trees and steps to the lake. A camp setting fun with no tents or bunk beds. Lakeside serenity in quaint cabins in the Poconos Mountains – […]
A few weeks ago I was working with one of my clients. She was tired. She was stressed. She was trying to be so many things to so many people. She was totally burnt out. And I said to her you know what, I am starting think that maybe this whole Wonder Woman thing is doing […]
Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, Tami Astorino joins Crunchy Cocktail Hour and shares her hacks for sticking to your health and happiness goals.