Feed Your Divine – Sides and Snack Recipes from Caroline

Untangle the overcomplicated world of food and nutrition. Learn how to mindfully and sustainably nourish the body through an abundant and wholesome plant based diet. From the science to the spiritually, Caroline shares knowledge and wisdom, as well as personal stories to inspire you to feed your unique and divine body and spirit at our weekend retreat. Here Caroline gives you a sneak peak by sharing some sides and snack recipes…

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Natural Awakenings Reports… After #MeToo: A Weekend of Inspiration and Empowerment

Original article in Natural Awakenings

Before knowing the call to action women would feel from the #MeToo movement, two entrepreneurial women created Rise Gatherings Weekend. Recent events have made their weekend getaway more relevant than ever. More than 200 women are expected to gather at Trail’s End Camp in the Poconos from May 18 to 20. The goal is to “raise women’s voices and spirits” through a transformational weekend getaway, says co-founder Tami Astorino.

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Be Well Philly Reports…This Dreamy Poconos Summer Camp for Adults is Back — With Some Serious Upgrades

by Caroline Cunningham, Be Well Philly

Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of wellness, we were all, understandably, very stoked. I mean, reliving your childhood camp experiences while celebrating women empowerment and working on your physical and mental wellbeing? Sign. Us. Up.

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Tend and Befriend: The Science Behind Sisterhood

Written by: Tami Astorino, co-creator of Rise Gatherings

You are probably familiar with the “flight or fight” stress response. The idea that we have a primitive instinct to run or ramp up for a duel when faced with stress. The stress response causes the body to secrete stress hormones (adrenaline, cortisol, norepinephrine and others) into the bloodstream so that our bodies are more able to deal with a threat – by either fighting with or fleeing from it. While this response undoubtedly served our ancestors when they ran into a tiger, it only sometimes is necessary in our contemporary lives. Unfortunately this surge in hormones can actually accumulate in the body, creating disease and unnecessary physical as well as emotional tension.

I was intrigued to recently discover there is a third response to stress. Newer research on women reveals a third stress response that operates very differently than the desire to fight or run and affirms my belief in connection as a modality for health and well-being.

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As we rise, our children rise… and other nuggets of parenting wisdom with Michelle Gale (Podcast)

Tami Astorino joins Michelle Gale on her podcast, Mindful Parenting in a Messy World, to address that when we rise, our children do too. Michelle is a facilitator at the Rise Gathering Annual Weekend this May 18-20, where she will be leading workshops on mindful parenting and women’s leadership. These two connected on their shared wisdom of parenting from the heart and … and are excited to share with you.

Listen to the podcast here:

Are You Wearing Invisible Cuffs?

Written by: Kori Burkholder,  Career Transition Coach for Creative Minds

For 3 years I was stuck in a job I hated. I wore my invisible cuffs that kept me in fear of the what if’s and afraid of the unknown.

I felt disconnected to the work, putting on a happy face, getting it done and counting down the minutes to “swiping out” and the days before it was Friday, again. I knew I had a bigger mission and my time was being wasted sitting behind that desk all day in a freezing cold office wearing my winter coat no matter what season.

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