Rise Gathering Weekend is committed to fueling your body, mind and soul and that includes amazing meals!
Our weekend menu is designed to give you the most freshly prepared, wholesome nourishment throughout the weekend with ideas to bring home to your kitchen!
There is something for everyone – vegan, paleo, gluten free, you name it.
Untangle the overcomplicated world of food and nutrition. Learn how to mindfully and sustainably nourish the body through an abundant and wholesome plant based diet. From the science to the spiritually, Caroline shares knowledge and wisdom, as well as personal stories to inspire you to feed your unique and divine body and spirit at our weekend retreat. Here Caroline gives you a sneak peak by sharing some sides and snack recipes…
Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, Tami Astorino joins Crunchy Cocktail Hour and shares her hacks for sticking to your health and happiness goals.
You can be a great entrepreneur with plenty of ambition, spirit and smarts. You can also have a great team supporting you but we all know a lot of what gets people through their busy, challenging days are apps that help keep them organized, in the know, effective and inspired. Here are 8 super useful ones that every female entrepreneur needs to download ASAP.
Original article in Natural Awakenings
Before knowing the call to action women would feel from the #MeToo movement, two entrepreneurial women created Rise Gatherings Weekend. Recent events have made their weekend getaway more relevant than ever. More than 200 women are expected to gather at Trail’s End Camp in the Poconos from May 18 to 20. The goal is to “raise women’s voices and spirits” through a transformational weekend getaway, says co-founder Tami Astorino.
Blair Badenhop talks with Rachel Rubin about her life and business, vulnerability, Rise Gatherings and more. Get to know Rise’s co-founder – Rachel Rubin with this podcast!
by Caroline Cunningham, Be Well Philly
Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of wellness, we were all, understandably, very stoked. I mean, reliving your childhood camp experiences while celebrating women empowerment and working on your physical and mental wellbeing? Sign. Us. Up.
Written by: Tami Astorino, co-creator of Rise Gatherings
You are probably familiar with the “flight or fight” stress response. The idea that we have a primitive instinct to run or ramp up for a duel when faced with stress. The stress response causes the body to secrete stress hormones (adrenaline, cortisol, norepinephrine and others) into the bloodstream so that our bodies are more able to deal with a threat – by either fighting with or fleeing from it. While this response undoubtedly served our ancestors when they ran into a tiger, it only sometimes is necessary in our contemporary lives. Unfortunately this surge in hormones can actually accumulate in the body, creating disease and unnecessary physical as well as emotional tension.
I was intrigued to recently discover there is a third response to stress. Newer research on women reveals a third stress response that operates very differently than the desire to fight or run and affirms my belief in connection as a modality for health and well-being.
Tami Astorino joins Michelle Gale on her podcast, Mindful Parenting in a Messy World, to address that when we rise, our children do too. Michelle is a facilitator at the Rise Gathering Annual Weekend this May 18-20, where she will be leading workshops on mindful parenting and women’s leadership. These two connected on their shared wisdom of parenting from the heart and … and are excited to share with you.
Listen to the podcast here:
Written by: Kori Burkholder, Career Transition Coach for Creative Minds
For 3 years I was stuck in a job I hated. I wore my invisible cuffs that kept me in fear of the what if’s and afraid of the unknown.
I felt disconnected to the work, putting on a happy face, getting it done and counting down the minutes to “swiping out” and the days before it was Friday, again. I knew I had a bigger mission and my time was being wasted sitting behind that desk all day in a freezing cold office wearing my winter coat no matter what season.