WellnessWomen’s Health

Sneak Peak: Rise’s Annual Weekend Menu

Rise Gathering Weekend is committed to fueling your body, mind and soul and that includes amazing meals!

Our weekend menu is designed to give you the most freshly prepared, wholesome nourishment throughout the weekend with ideas to bring home to your kitchen!

There is something for everyone – vegan, paleo, gluten free, you name it.

We prioritize plant powered nutrition to fuel you with as many whole food nutrients as possible. You will be inspired by the meals prepared for you to enjoy a high vibe, socially conscious weekend. We are offering workshops to educate you on the idea of fueling yourself this way in your life beyond the retreat.

Meals are served buffet style in a relaxed manner inside the beautiful dining hall:


Here’s a sneak peek at a sample menu:

Breakfast

Eggs or Tofu Scramble Florentine over spinach with diced potatoes
Yogurt with nutritious toppings and granola
Array of fresh fruit
Hot vegan oatmeal
Homemade healthy muffins
Bagels and Lox with all the fixings
Selection of whole grain fresh breads, spreads and jams including peanut, almond and sunflower seed butter

Lunch

Salad Bar flowing with a wide variety of fresh greens, veggies, beans, avocados and homemade dressings
Vegan Pozole soup – hearty Mexican soup made with chickpeas.
Sweet Potato Quesadilla: tortilla grilled and stuffed with sautéed red pepper, sweet potato, spinach and cheddar – vegan and gluten free versions too.
Brown Rice
Warm black beans
Trimmings: shredded cheese, regular sour cream, Tofutti vegan sour cream, salsa, avacado and hot sauce
And for dessert: Dairy free coconut flan and churros

Dinner

Vegan Lentil Soup
Mediterranean sautéed cod
Make Your Own Mixed Greek Grill: Pitas ready to load with your choice of grilled veggies, hummus, feta, grilled chicken or olives
Stuffed Grape Leves
Tabouli Salad
Quinoa pilaf
Dessert! Homemade apple crisp made with almond flour and cinnamon topped with regular or coconut whipped cream

And of course premium coffees and teas will be available all day long with fresh regular or non-dairy cream

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